By Yandi
Mental problems are not far away from our daily life, there are some early signs pointed out on MentalHealth.gov, suggesting that you may suffer from mental problems without any consciousness:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can’t get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
Though these signs are usually ignored by us in daily life, actually these small signs may lead to severe problems if we do not take actions to stop them in a long term.
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